RG Diary: Rhythmic gymnastics 1.8.1

The "RG Diary" app provides a structured approach to daily activities, yielding optimal results efficiently.

Designed for athletes, coaches, and parents of athletes, the app focuses on fundamental gymnastic elements such as jumps, turns, balance, subject skills, and pirouettes. Through curated content showcasing choreography and rhythmic gymnastics, the app seamlessly integrates dance elements, gymnastics techniques, subject mastery, and ballet.

If you or your child are involved in this discipline, the app offers insights on enhancing athletic abilities including strength, flexibility, agility, and body coordination crucial for excelling in rhythmic gymnastics.

Catering to beginners, the application covers exercises suitable for the initial stages of rhythmic gymnastics training. These exercises aim to facilitate proper technical execution:

• Level 1: Exercises focusing on enhancing flexibility, muscle toning for young gymnasts, mastering balance, and transitioning weight onto a single leg. Introduction to fundamental equipment - skipping rope.